@import url('https://fonts.googleapis.com/css2?family=Lato:wght@300;400;700;900&family=Roboto:wght@300;400;500;700&display=swap');

*, *::before, *::after {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

:root {
  --color-primary: #2C3E50;
  --color-primary-dark: #1a252f;
  --color-accent-blue: #3498DB;
  --color-accent-green: #2ECC71;
  --color-accent-orange: #E67E22;
  --color-accent-gray: #95A5A6;
  --color-bg-light: #ECF0F1;
  --color-bg-lighter: #F8F9FA;
  --color-text-main: #2C3E50;
  --color-text-secondary: #7F8C8D;
  --color-text-muted: #BDC3C7;
  --color-border: #DDE1E4;
  --color-white: #FFFFFF;
  --font-heading: 'Lato', sans-serif;
  --font-body: 'Roboto', sans-serif;
  --max-width: 1200px;
  --section-padding: 96px 0;
  --section-padding-sm: 64px 0;
}

html {
  scroll-behavior: smooth;
}

body {
  font-family: var(--font-body);
  color: var(--color-text-main);
  background-color: var(--color-white);
  line-height: 1.6;
  font-size: 16px;
}

.container {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.container-wide {
  max-width: 1440px;
  margin: 0 auto;
  padding: 0 24px;
}

img {
  max-width: 100%;
  height: auto;
  display: block;
}

a {
  color: var(--color-accent-blue);
  text-decoration: none;
  transition: color 0.2s ease;
}

a:hover {
  color: var(--color-primary);
}

h1, h2, h3, h4 {
  font-family: var(--font-heading);
  color: var(--color-primary);
  line-height: 1.25;
}

h1 { font-size: clamp(2rem, 4vw, 3rem); font-weight: 900; }
h2 { font-size: clamp(1.5rem, 3vw, 2rem); font-weight: 700; }
h3 { font-size: clamp(1.1rem, 2vw, 1.4rem); font-weight: 700; }
h4 { font-size: 1.1rem; font-weight: 700; }

p {
  margin-bottom: 1rem;
  line-height: 1.75;
  color: var(--color-text-main);
}

ul, ol {
  padding-left: 1.5rem;
  margin-bottom: 1rem;
}

li {
  margin-bottom: 0.5rem;
  line-height: 1.7;
}

strong {
  font-weight: 700;
  color: var(--color-primary);
}

hr {
  border: none;
  border-top: 1px solid var(--color-border);
  margin: 2rem 0;
}

.sr-only {
  position: absolute;
  width: 1px;
  height: 1px;
  padding: 0;
  margin: -1px;
  overflow: hidden;
  clip: rect(0,0,0,0);
  border: 0;
}

/* ─── HEADER ───────────────────────────────────────────────── */

.site-header {
  position: fixed;
  top: 0;
  left: 0;
  right: 0;
  z-index: 1000;
  background-color: var(--color-primary);
  box-shadow: 0 2px 12px rgba(0,0,0,0.18);
  transition: background-color 0.3s ease;
}

.header-inner {
  display: flex;
  align-items: center;
  justify-content: space-between;
  height: 68px;
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
}

.logo {
  font-family: var(--font-heading);
  font-size: 1.6rem;
  font-weight: 900;
  color: var(--color-white);
  letter-spacing: 0.04em;
  text-decoration: none;
  flex-shrink: 0;
}

.logo span {
  color: var(--color-accent-blue);
}

.logo:hover {
  color: var(--color-white);
  opacity: 0.9;
}

.main-nav {
  display: flex;
  align-items: center;
  gap: 8px;
}

.main-nav a {
  color: rgba(255,255,255,0.82);
  font-family: var(--font-body);
  font-size: 0.92rem;
  font-weight: 500;
  padding: 8px 14px;
  border-radius: 4px;
  text-decoration: none;
  transition: color 0.2s ease, background-color 0.2s ease;
  white-space: nowrap;
}

.main-nav a:hover,
.main-nav a.active {
  color: var(--color-white);
  background-color: rgba(255,255,255,0.12);
}

.nav-toggle {
  display: none;
  background: none;
  border: none;
  cursor: pointer;
  padding: 8px;
  flex-direction: column;
  gap: 5px;
}

.nav-toggle span {
  display: block;
  width: 24px;
  height: 2px;
  background-color: var(--color-white);
  transition: transform 0.3s ease, opacity 0.3s ease;
}

/* ─── HERO ──────────────────────────────────────────────────── */

.hero-section {
  position: relative;
  width: 100%;
  min-height: 88vh;
  display: flex;
  align-items: flex-end;
  padding-top: 68px;
  overflow: hidden;
}

.hero-image-wrap {
  position: absolute;
  inset: 0;
  z-index: 0;
}

.hero-image-wrap img {
  width: 100%;
  height: 100%;
  object-fit: cover;
  object-position: center top;
}

.hero-overlay {
  position: absolute;
  inset: 0;
  background: linear-gradient(
    to top,
    rgba(20, 30, 40, 0.92) 0%,
    rgba(20, 30, 40, 0.60) 45%,
    rgba(20, 30, 40, 0.20) 100%
  );
  z-index: 1;
}

.hero-content {
  position: relative;
  z-index: 2;
  width: 100%;
  padding: 0 24px 72px;
  max-width: var(--max-width);
  margin: 0 auto;
}

.hero-disclaimer {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 500;
  color: rgba(255,255,255,0.65);
  background: rgba(255,255,255,0.10);
  border: 1px solid rgba(255,255,255,0.20);
  padding: 4px 12px;
  border-radius: 2px;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  margin-bottom: 20px;
}

.hero-content h1 {
  color: var(--color-white);
  max-width: 820px;
  margin-bottom: 20px;
  text-shadow: 0 2px 12px rgba(0,0,0,0.35);
}

.hero-subtitle {
  color: rgba(255,255,255,0.78);
  font-size: 1.15rem;
  max-width: 580px;
  margin-bottom: 32px;
  line-height: 1.65;
}

.hero-meta {
  display: flex;
  align-items: center;
  gap: 24px;
  flex-wrap: wrap;
}

.hero-meta-item {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.55);
  font-family: var(--font-body);
  display: flex;
  align-items: center;
  gap: 6px;
}

.hero-meta-item::before {
  content: '';
  width: 4px;
  height: 4px;
  border-radius: 50%;
  background: var(--color-accent-blue);
  flex-shrink: 0;
}

/* ─── DISCLAIMER STRIP ──────────────────────────────────────── */

.disclaimer-strip {
  background-color: var(--color-primary);
  padding: 12px 24px;
}

.disclaimer-strip p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.55);
  text-align: center;
  margin: 0;
  line-height: 1.5;
}

.disclaimer-strip p strong {
  color: rgba(255,255,255,0.75);
}

/* ─── INTRO SECTION ─────────────────────────────────────────── */

.intro-section {
  padding: var(--section-padding);
  background-color: var(--color-bg-lighter);
}

.intro-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 64px;
  align-items: center;
}

.intro-label {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-accent-blue);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 16px;
}

.intro-text h2 {
  margin-bottom: 24px;
}

.intro-text p {
  color: var(--color-text-secondary);
  font-size: 1.05rem;
}

.intro-image-wrap {
  position: relative;
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 16px 48px rgba(44,62,80,0.18);
}

.intro-image-wrap img {
  width: 100%;
  height: 420px;
  object-fit: cover;
}

.intro-image-wrap::before {
  content: '';
  position: absolute;
  top: -8px;
  left: -8px;
  right: 8px;
  bottom: 8px;
  border: 2px solid var(--color-accent-blue);
  border-radius: 4px;
  z-index: -1;
}

/* ─── FACTORS SECTION ───────────────────────────────────────── */

.factors-section {
  padding: var(--section-padding);
  background-color: var(--color-white);
}

.section-header {
  text-align: center;
  margin-bottom: 64px;
}

.section-header .section-label {
  display: inline-block;
  font-size: 0.75rem;
  font-weight: 700;
  color: var(--color-accent-orange);
  letter-spacing: 0.12em;
  text-transform: uppercase;
  margin-bottom: 16px;
}

.section-header h2 {
  max-width: 680px;
  margin: 0 auto 20px;
}

.section-header p {
  color: var(--color-text-secondary);
  max-width: 560px;
  margin: 0 auto;
}

.factors-list {
  display: flex;
  flex-direction: column;
  gap: 80px;
}

.factor-item {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 56px;
  align-items: center;
}

.factor-item.reverse {
  direction: rtl;
}

.factor-item.reverse > * {
  direction: ltr;
}

.factor-number {
  font-family: var(--font-heading);
  font-size: 5rem;
  font-weight: 900;
  color: var(--color-bg-light);
  line-height: 1;
  margin-bottom: 8px;
  display: block;
}

.factor-content h3 {
  margin-bottom: 16px;
  color: var(--color-primary);
}

.factor-content p {
  color: var(--color-text-secondary);
  margin-bottom: 16px;
}

.factor-tags {
  display: flex;
  flex-wrap: wrap;
  gap: 8px;
  margin-top: 16px;
}

.tag {
  font-size: 0.78rem;
  font-weight: 500;
  padding: 4px 12px;
  border-radius: 2px;
  border: 1px solid var(--color-border);
  color: var(--color-text-secondary);
  background: var(--color-bg-lighter);
}

.tag.tag-blue { border-color: var(--color-accent-blue); color: var(--color-accent-blue); background: rgba(52,152,219,0.06); }
.tag.tag-green { border-color: var(--color-accent-green); color: var(--color-accent-green); background: rgba(46,204,113,0.06); }
.tag.tag-orange { border-color: var(--color-accent-orange); color: var(--color-accent-orange); background: rgba(230,126,34,0.06); }

.factor-image-wrap {
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(44,62,80,0.14);
}

.factor-image-wrap img {
  width: 100%;
  height: 360px;
  object-fit: cover;
  transition: transform 0.5s ease;
}

.factor-image-wrap:hover img {
  transform: scale(1.03);
}

/* ─── HIGHLIGHT BAND ────────────────────────────────────────── */

.highlight-band {
  background-color: var(--color-primary);
  padding: 80px 24px;
  position: relative;
  overflow: hidden;
}

.highlight-band::before {
  content: '';
  position: absolute;
  top: 0;
  left: 0;
  right: 0;
  height: 3px;
  background: linear-gradient(90deg, var(--color-accent-blue), var(--color-accent-green), var(--color-accent-orange));
}

.highlight-band-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 1fr 1fr 1fr;
  gap: 48px;
  text-align: center;
}

.highlight-stat {
  padding: 24px 16px;
}

.highlight-stat-number {
  font-family: var(--font-heading);
  font-size: 3rem;
  font-weight: 900;
  color: var(--color-white);
  display: block;
  margin-bottom: 8px;
}

.highlight-stat-label {
  font-size: 0.9rem;
  color: rgba(255,255,255,0.6);
  line-height: 1.5;
}

.highlight-stat-accent {
  display: block;
  width: 32px;
  height: 3px;
  background: var(--color-accent-blue);
  margin: 12px auto 0;
  border-radius: 2px;
}

/* ─── NUTRIENTS SECTION ─────────────────────────────────────── */

.nutrients-section {
  padding: var(--section-padding);
  background-color: var(--color-bg-lighter);
}

.nutrients-grid {
  display: grid;
  grid-template-columns: repeat(3, 1fr);
  gap: 24px;
  margin-top: 48px;
}

.nutrient-card {
  background: var(--color-white);
  border-radius: 4px;
  padding: 32px 28px;
  border-left: 4px solid var(--color-accent-blue);
  box-shadow: 0 4px 16px rgba(44,62,80,0.07);
  transition: transform 0.25s ease, box-shadow 0.25s ease;
}

.nutrient-card:hover {
  transform: translateY(-4px);
  box-shadow: 0 12px 32px rgba(44,62,80,0.12);
}

.nutrient-card.green { border-left-color: var(--color-accent-green); }
.nutrient-card.orange { border-left-color: var(--color-accent-orange); }

.nutrient-icon {
  width: 48px;
  height: 48px;
  border-radius: 4px;
  display: flex;
  align-items: center;
  justify-content: center;
  margin-bottom: 20px;
  font-size: 1.4rem;
  background: var(--color-bg-lighter);
}

.nutrient-card h3 {
  font-size: 1.1rem;
  margin-bottom: 12px;
}

.nutrient-card p {
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.65;
}

/* ─── COMPARISON TABLE ──────────────────────────────────────── */

.comparison-section {
  padding: var(--section-padding);
  background-color: var(--color-white);
}

.comparison-intro {
  max-width: 720px;
  margin-bottom: 48px;
}

.table-wrap {
  overflow-x: auto;
  border-radius: 4px;
  box-shadow: 0 4px 24px rgba(44,62,80,0.08);
}

table {
  width: 100%;
  border-collapse: collapse;
  background: var(--color-white);
  font-size: 0.92rem;
}

thead {
  background-color: var(--color-primary);
  color: var(--color-white);
}

thead th {
  padding: 16px 20px;
  text-align: left;
  font-family: var(--font-heading);
  font-weight: 700;
  font-size: 0.85rem;
  letter-spacing: 0.06em;
  text-transform: uppercase;
  color: var(--color-white);
}

tbody tr {
  border-bottom: 1px solid var(--color-border);
  transition: background-color 0.15s ease;
}

tbody tr:hover {
  background-color: var(--color-bg-lighter);
}

tbody td {
  padding: 14px 20px;
  color: var(--color-text-secondary);
  vertical-align: top;
  line-height: 1.55;
}

tbody td:first-child {
  font-weight: 700;
  color: var(--color-primary);
  font-family: var(--font-heading);
}

.check-yes {
  color: var(--color-accent-green);
  font-weight: 700;
}

.check-partial {
  color: var(--color-accent-orange);
  font-weight: 700;
}

/* ─── CHECKLIST SECTION ─────────────────────────────────────── */

.checklist-section {
  padding: var(--section-padding);
  background-color: var(--color-bg-light);
}

.checklist-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 48px;
  align-items: start;
}

.checklist-image-wrap {
  border-radius: 4px;
  overflow: hidden;
  box-shadow: 0 12px 40px rgba(44,62,80,0.14);
}

.checklist-image-wrap img {
  width: 100%;
  height: 480px;
  object-fit: cover;
}

.checklist-content h2 {
  margin-bottom: 24px;
}

.checklist-content > p {
  color: var(--color-text-secondary);
  margin-bottom: 32px;
}

.checklist {
  list-style: none;
  padding: 0;
  margin: 0;
}

.checklist li {
  display: flex;
  align-items: flex-start;
  gap: 14px;
  padding: 16px 0;
  border-bottom: 1px solid var(--color-border);
  font-size: 0.95rem;
  color: var(--color-text-secondary);
}

.checklist li:last-child {
  border-bottom: none;
}

.checklist-marker {
  width: 24px;
  height: 24px;
  border-radius: 2px;
  background: var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  margin-top: 1px;
}

.checklist-marker::after {
  content: '';
  width: 8px;
  height: 5px;
  border-left: 2px solid white;
  border-bottom: 2px solid white;
  transform: rotate(-45deg) translateY(-1px);
  display: block;
}

/* ─── FAQ SECTION ───────────────────────────────────────────── */

.faq-section {
  padding: var(--section-padding);
  background-color: var(--color-white);
}

.faq-section .section-header {
  text-align: left;
  margin-bottom: 48px;
}

.faq-grid {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 24px;
}

.faq-item {
  background: var(--color-bg-lighter);
  border-radius: 4px;
  border: 1px solid var(--color-border);
  overflow: hidden;
  transition: box-shadow 0.2s ease;
}

.faq-item:hover {
  box-shadow: 0 4px 16px rgba(44,62,80,0.08);
}

.faq-question {
  width: 100%;
  display: flex;
  justify-content: space-between;
  align-items: center;
  padding: 20px 24px;
  background: none;
  border: none;
  cursor: pointer;
  text-align: left;
  gap: 16px;
}

.faq-question h3 {
  font-size: 0.95rem;
  font-weight: 700;
  color: var(--color-primary);
  margin: 0;
  line-height: 1.4;
}

.faq-icon {
  width: 24px;
  height: 24px;
  border-radius: 50%;
  background: var(--color-bg-light);
  border: 1px solid var(--color-border);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
  transition: transform 0.25s ease, background-color 0.2s ease;
}

.faq-icon::before {
  content: '+';
  font-size: 1.1rem;
  color: var(--color-primary);
  line-height: 1;
}

.faq-item.open .faq-icon {
  transform: rotate(45deg);
  background: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
}

.faq-item.open .faq-icon::before {
  color: white;
}

.faq-answer {
  max-height: 0;
  overflow: hidden;
  transition: max-height 0.35s ease, padding 0.2s ease;
}

.faq-answer-inner {
  padding: 0 24px 20px;
  font-size: 0.9rem;
  color: var(--color-text-secondary);
  line-height: 1.7;
}

.faq-item.open .faq-answer {
  max-height: 400px;
}

/* ─── CONCLUSION SECTION ────────────────────────────────────── */

.conclusion-section {
  padding: var(--section-padding);
  background-color: var(--color-primary);
  position: relative;
  overflow: hidden;
}

.conclusion-section::after {
  content: '';
  position: absolute;
  bottom: -48px;
  right: -48px;
  width: 280px;
  height: 280px;
  border-radius: 50%;
  border: 32px solid rgba(255,255,255,0.04);
}

.conclusion-section::before {
  content: '';
  position: absolute;
  top: -64px;
  left: -64px;
  width: 360px;
  height: 360px;
  border-radius: 50%;
  border: 40px solid rgba(255,255,255,0.03);
}

.conclusion-inner {
  position: relative;
  z-index: 1;
  max-width: 800px;
  margin: 0 auto;
  text-align: center;
}

.conclusion-inner h2 {
  color: var(--color-white);
  margin-bottom: 24px;
  font-size: clamp(1.6rem, 3vw, 2.2rem);
}

.conclusion-inner p {
  color: rgba(255,255,255,0.68);
  font-size: 1.05rem;
  margin-bottom: 0;
}

.conclusion-inner p + p {
  margin-top: 16px;
}

.cta-group {
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 16px;
  margin-top: 40px;
  flex-wrap: wrap;
}

.btn {
  display: inline-block;
  font-family: var(--font-body);
  font-size: 0.9rem;
  font-weight: 700;
  padding: 14px 32px;
  border-radius: 3px;
  text-decoration: none;
  border: 2px solid transparent;
  transition: background-color 0.2s ease, color 0.2s ease, box-shadow 0.2s ease, transform 0.15s ease;
  cursor: pointer;
  letter-spacing: 0.04em;
}

.btn:hover {
  transform: translateY(-1px);
}

.btn-primary {
  background-color: var(--color-accent-blue);
  color: var(--color-white);
  border-color: var(--color-accent-blue);
}

.btn-primary:hover {
  background-color: #2980b9;
  border-color: #2980b9;
  box-shadow: 0 6px 20px rgba(52,152,219,0.35);
  color: var(--color-white);
}

.btn-outline-white {
  background: transparent;
  color: var(--color-white);
  border-color: rgba(255,255,255,0.40);
}

.btn-outline-white:hover {
  background: rgba(255,255,255,0.10);
  border-color: rgba(255,255,255,0.70);
  color: var(--color-white);
}

.btn-outline {
  background: transparent;
  color: var(--color-accent-blue);
  border-color: var(--color-accent-blue);
}

.btn-outline:hover {
  background: var(--color-accent-blue);
  color: var(--color-white);
}

/* ─── CONTEXT / DISCLAIMER BLOCK ───────────────────────────── */

.context-block {
  background: var(--color-bg-lighter);
  border: 1px solid var(--color-border);
  border-left: 4px solid var(--color-accent-gray);
  border-radius: 4px;
  padding: 32px 36px;
  margin: 48px 0;
}

.context-block h3 {
  font-size: 1rem;
  margin-bottom: 12px;
  color: var(--color-primary);
}

.context-block p, .context-block li {
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  margin-bottom: 8px;
}

.context-block ul {
  padding-left: 1.2rem;
}

/* ─── FOOTER ────────────────────────────────────────────────── */

.site-footer {
  background-color: var(--color-primary-dark);
  color: rgba(255,255,255,0.65);
  padding: 72px 24px 32px;
}

.footer-grid {
  max-width: var(--max-width);
  margin: 0 auto;
  display: grid;
  grid-template-columns: 2fr 1fr 1fr 1.5fr;
  gap: 48px;
  padding-bottom: 48px;
  border-bottom: 1px solid rgba(255,255,255,0.10);
}

.footer-brand .logo {
  font-size: 1.4rem;
  margin-bottom: 16px;
  display: block;
}

.footer-brand p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.45);
  line-height: 1.7;
  margin-bottom: 8px;
}

.footer-tagline {
  font-size: 0.78rem;
  font-weight: 700;
  color: var(--color-accent-green);
  letter-spacing: 0.06em;
  text-transform: uppercase;
  margin-top: 16px;
  display: block;
}

.footer-col h4 {
  font-size: 0.8rem;
  font-weight: 700;
  letter-spacing: 0.10em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.40);
  margin-bottom: 16px;
  font-family: var(--font-body);
}

.footer-col ul {
  list-style: none;
  padding: 0;
  margin: 0;
}

.footer-col ul li {
  margin-bottom: 10px;
}

.footer-col ul li a {
  color: rgba(255,255,255,0.55);
  font-size: 0.88rem;
  text-decoration: none;
  transition: color 0.2s ease;
}

.footer-col ul li a:hover {
  color: var(--color-white);
}

.footer-contact p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.55);
  margin-bottom: 8px;
  line-height: 1.5;
}

.footer-contact a {
  color: rgba(255,255,255,0.65);
  font-size: 0.85rem;
}

.footer-contact a:hover {
  color: var(--color-white);
}

.footer-hours {
  margin-top: 16px;
  padding: 12px 16px;
  background: rgba(255,255,255,0.05);
  border-radius: 3px;
  border-left: 2px solid var(--color-accent-blue);
}

.footer-hours p {
  font-size: 0.8rem;
  margin: 0;
  color: rgba(255,255,255,0.45);
}

.footer-hours strong {
  color: rgba(255,255,255,0.65);
}

.footer-disclaimer {
  max-width: var(--max-width);
  margin: 32px auto 0;
  padding-top: 32px;
  border-top: 1px solid rgba(255,255,255,0.06);
}

.footer-disclaimer h4 {
  font-size: 0.75rem;
  font-weight: 700;
  letter-spacing: 0.10em;
  text-transform: uppercase;
  color: rgba(255,255,255,0.30);
  margin-bottom: 12px;
  font-family: var(--font-body);
}

.footer-disclaimer p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.35);
  line-height: 1.7;
  margin-bottom: 8px;
}

.footer-bottom {
  max-width: var(--max-width);
  margin: 24px auto 0;
  display: flex;
  align-items: center;
  justify-content: space-between;
  flex-wrap: wrap;
  gap: 12px;
}

.footer-bottom p {
  font-size: 0.78rem;
  color: rgba(255,255,255,0.30);
  margin: 0;
}

/* ─── COOKIE BANNER ─────────────────────────────────────────── */

.cookie-banner {
  position: fixed;
  bottom: 0;
  left: 0;
  right: 0;
  z-index: 9999;
  background: var(--color-primary-dark);
  border-top: 2px solid var(--color-accent-blue);
  padding: 20px 24px;
  transform: translateY(0);
  transition: transform 0.4s ease;
  display: none;
}

.cookie-banner.visible {
  display: block;
}

.cookie-banner-inner {
  max-width: var(--max-width);
  margin: 0 auto;
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 24px;
  flex-wrap: wrap;
}

.cookie-text {
  flex: 1;
  min-width: 280px;
}

.cookie-text p {
  font-size: 0.85rem;
  color: rgba(255,255,255,0.65);
  margin: 0;
  line-height: 1.55;
}

.cookie-actions {
  display: flex;
  gap: 10px;
  flex-shrink: 0;
  flex-wrap: wrap;
}

.cookie-btn {
  font-size: 0.82rem;
  font-weight: 700;
  padding: 9px 20px;
  border-radius: 3px;
  border: none;
  cursor: pointer;
  font-family: var(--font-body);
  letter-spacing: 0.03em;
  transition: background-color 0.2s ease, opacity 0.2s ease;
}

.cookie-btn-accept {
  background: var(--color-accent-blue);
  color: white;
}

.cookie-btn-accept:hover {
  background: #2980b9;
}

.cookie-btn-decline {
  background: rgba(255,255,255,0.10);
  color: rgba(255,255,255,0.70);
}

.cookie-btn-decline:hover {
  background: rgba(255,255,255,0.16);
}

.cookie-btn-info {
  background: transparent;
  color: rgba(255,255,255,0.50);
  border: 1px solid rgba(255,255,255,0.20);
  padding: 8px 20px;
}

.cookie-btn-info:hover {
  color: rgba(255,255,255,0.80);
  border-color: rgba(255,255,255,0.40);
}

/* ─── ABOUT PAGE ─────────────────────────────────────────────── */

.page-hero {
  padding-top: 68px;
  position: relative;
}

.page-hero-image {
  width: 100%;
  height: 420px;
  object-fit: cover;
  object-position: center;
}

.page-hero-overlay {
  position: absolute;
  inset: 0;
  padding-top: 68px;
  background: linear-gradient(
    to right,
    rgba(20,30,40,0.78) 0%,
    rgba(20,30,40,0.30) 60%,
    transparent 100%
  );
  display: flex;
  align-items: center;
}

.page-hero-text {
  max-width: var(--max-width);
  margin: 0 auto;
  padding: 0 24px;
  width: 100%;
}

.page-hero-text h1 {
  color: var(--color-white);
  max-width: 600px;
  text-shadow: 0 2px 10px rgba(0,0,0,0.30);
}

.page-hero-text p {
  color: rgba(255,255,255,0.72);
  max-width: 480px;
  margin-top: 16px;
}

.about-intro-section {
  padding: var(--section-padding);
  background: var(--color-bg-lighter);
}

.mission-block {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-top: 4px solid var(--color-accent-blue);
  border-radius: 4px;
  padding: 48px 56px;
  margin: 56px 0;
  position: relative;
}

.mission-block::before {
  content: '\201C';
  position: absolute;
  top: 16px;
  left: 32px;
  font-size: 6rem;
  color: var(--color-bg-light);
  font-family: Georgia, serif;
  line-height: 1;
}

.mission-quote {
  font-size: 1.25rem;
  font-family: var(--font-heading);
  font-weight: 700;
  color: var(--color-primary);
  line-height: 1.55;
  position: relative;
  z-index: 1;
  padding-left: 20px;
}

.about-principles {
  display: grid;
  grid-template-columns: 1fr 1fr;
  gap: 32px;
  margin-top: 56px;
}

.principle-item {
  display: flex;
  gap: 20px;
  align-items: flex-start;
}

.principle-icon-wrap {
  width: 40px;
  height: 40px;
  border-radius: 4px;
  background: var(--color-primary);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.principle-icon-wrap svg {
  width: 20px;
  height: 20px;
  stroke: white;
  fill: none;
}

.principle-item h3 {
  font-size: 1rem;
  margin-bottom: 8px;
}

.principle-item p {
  font-size: 0.88rem;
  color: var(--color-text-secondary);
  margin: 0;
}

/* ─── CONTACT PAGE ──────────────────────────────────────────── */

.contact-section {
  padding: var(--section-padding);
  background: var(--color-bg-lighter);
}

.contact-grid {
  display: grid;
  grid-template-columns: 1fr 1.3fr;
  gap: 64px;
  align-items: start;
}

.contact-info-card {
  background: var(--color-primary);
  border-radius: 4px;
  padding: 48px 40px;
  color: white;
}

.contact-info-card h2 {
  color: white;
  margin-bottom: 8px;
}

.contact-info-card > p {
  color: rgba(255,255,255,0.60);
  margin-bottom: 40px;
  font-size: 0.9rem;
}

.contact-detail {
  display: flex;
  gap: 16px;
  margin-bottom: 28px;
  align-items: flex-start;
}

.contact-detail-icon {
  width: 38px;
  height: 38px;
  border-radius: 3px;
  background: rgba(255,255,255,0.10);
  display: flex;
  align-items: center;
  justify-content: center;
  flex-shrink: 0;
}

.contact-detail-icon svg {
  width: 18px;
  height: 18px;
  stroke: rgba(255,255,255,0.70);
  fill: none;
}

.contact-detail-text {
  flex: 1;
}

.contact-detail-text strong {
  display: block;
  color: rgba(255,255,255,0.50);
  font-size: 0.72rem;
  letter-spacing: 0.10em;
  text-transform: uppercase;
  margin-bottom: 4px;
  font-family: var(--font-body);
}

.contact-detail-text span,
.contact-detail-text a {
  font-size: 0.92rem;
  color: rgba(255,255,255,0.85);
  text-decoration: none;
  line-height: 1.5;
}

.contact-detail-text a:hover {
  color: white;
}

.contact-hours-box {
  margin-top: 36px;
  padding: 20px;
  background: rgba(255,255,255,0.06);
  border-radius: 3px;
  border-left: 3px solid var(--color-accent-blue);
}

.contact-hours-box p {
  font-size: 0.82rem;
  color: rgba(255,255,255,0.50);
  margin: 0 0 4px;
}

.contact-hours-box strong {
  color: rgba(255,255,255,0.75);
}

.contact-form-wrap {
  background: var(--color-white);
  border-radius: 4px;
  padding: 48px 40px;
  box-shadow: 0 4px 24px rgba(44,62,80,0.08);
  border: 1px solid var(--color-border);
}

.contact-form-wrap h2 {
  margin-bottom: 8px;
}

.contact-form-wrap > p {
  color: var(--color-text-secondary);
  font-size: 0.9rem;
  margin-bottom: 32px;
}

.form-field {
  margin-bottom: 20px;
}

.form-field label {
  display: block;
  font-size: 0.82rem;
  font-weight: 700;
  color: var(--color-primary);
  margin-bottom: 8px;
  letter-spacing: 0.04em;
}

.form-field input,
.form-field textarea {
  width: 100%;
  padding: 12px 16px;
  border: 1px solid var(--color-border);
  border-radius: 3px;
  font-family: var(--font-body);
  font-size: 0.92rem;
  color: var(--color-primary);
  background: var(--color-bg-lighter);
  transition: border-color 0.2s ease, box-shadow 0.2s ease;
  outline: none;
  resize: vertical;
}

.form-field input:focus,
.form-field textarea:focus {
  border-color: var(--color-accent-blue);
  box-shadow: 0 0 0 3px rgba(52,152,219,0.12);
  background: white;
}

.form-disclaimer {
  background: var(--color-bg-lighter);
  border: 1px solid var(--color-border);
  border-left: 3px solid var(--color-accent-gray);
  border-radius: 3px;
  padding: 16px 20px;
  margin-bottom: 24px;
}

.form-disclaimer p {
  font-size: 0.78rem;
  color: var(--color-text-secondary);
  margin: 0;
  line-height: 1.6;
}

/* ─── THANK YOU PAGE ─────────────────────────────────────────── */

.thankyou-section {
  min-height: 100vh;
  display: flex;
  align-items: center;
  justify-content: center;
  padding-top: 68px;
  background: var(--color-bg-lighter);
}

.thankyou-box {
  background: var(--color-white);
  border: 1px solid var(--color-border);
  border-radius: 4px;
  padding: 64px 56px;
  text-align: center;
  max-width: 520px;
  width: 100%;
  box-shadow: 0 8px 32px rgba(44,62,80,0.10);
}

.thankyou-icon {
  width: 64px;
  height: 64px;
  border-radius: 50%;
  background: rgba(46,204,113,0.12);
  border: 2px solid var(--color-accent-green);
  display: flex;
  align-items: center;
  justify-content: center;
  margin: 0 auto 32px;
}

.thankyou-icon svg {
  width: 28px;
  height: 28px;
  stroke: var(--color-accent-green);
  fill: none;
}

.thankyou-box h1 {
  font-size: 1.8rem;
  margin-bottom: 16px;
}

.thankyou-box p {
  color: var(--color-text-secondary);
  font-size: 0.95rem;
  margin-bottom: 12px;
}

/* ─── POLICY PAGES ───────────────────────────────────────────── */

.policy-page {
  padding-top: 68px;
}

.policy-header {
  background: var(--color-primary);
  padding: 64px 24px 56px;
}

.policy-header-inner {
  max-width: var(--max-width);
  margin: 0 auto;
}

.policy-header h1 {
  color: var(--color-white);
  margin-bottom: 12px;
}

.policy-header p {
  color: rgba(255,255,255,0.55);
  font-size: 0.9rem;
  margin: 0;
}

.policy-content {
  padding: 72px 24px;
  background: var(--color-bg-lighter);
}

.policy-body {
  max-width: 860px;
  margin: 0 auto;
  background: var(--color-white);
  border-radius: 4px;
  padding: 56px 64px;
  box-shadow: 0 4px 24px rgba(44,62,80,0.07);
  border: 1px solid var(--color-border);
}

.policy-body h2 {
  font-size: 1.25rem;
  margin: 40px 0 16px;
  padding-top: 32px;
  border-top: 1px solid var(--color-border);
  color: var(--color-primary);
}

.policy-body h2:first-child {
  border-top: none;
  padding-top: 0;
  margin-top: 0;
}

.policy-body h3 {
  font-size: 1rem;
  margin: 24px 0 12px;
  color: var(--color-primary);
}

.policy-body p {
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  margin-bottom: 16px;
  line-height: 1.75;
}

.policy-body ul, .policy-body ol {
  font-size: 0.92rem;
  color: var(--color-text-secondary);
  margin-bottom: 16px;
}

.policy-body li {
  margin-bottom: 8px;
  line-height: 1.65;
}

.policy-body strong {
  color: var(--color-primary);
}

/* ─── PAGE HEADER (policy pages) ──────────────────────────── */

.page-top-bar {
  padding-top: 68px;
}

/* ─── RESPONSIVE ─────────────────────────────────────────────── */

@media (max-width: 1024px) {
  .footer-grid {
    grid-template-columns: 1fr 1fr;
  }

  .intro-grid {
    gap: 40px;
  }

  .highlight-band-inner {
    gap: 32px;
  }

  .nutrients-grid {
    grid-template-columns: 1fr 1fr;
  }

  .faq-grid {
    grid-template-columns: 1fr;
  }
}

@media (max-width: 768px) {
  :root {
    --section-padding: 64px 0;
  }

  .nav-toggle {
    display: flex;
  }

  .main-nav {
    display: none;
    position: absolute;
    top: 68px;
    left: 0;
    right: 0;
    background: var(--color-primary-dark);
    flex-direction: column;
    padding: 16px;
    gap: 4px;
    box-shadow: 0 8px 24px rgba(0,0,0,0.20);
  }

  .main-nav.open {
    display: flex;
  }

  .main-nav a {
    padding: 12px 16px;
    width: 100%;
    font-size: 0.95rem;
  }

  .intro-grid,
  .factor-item,
  .checklist-grid,
  .contact-grid,
  .about-principles {
    grid-template-columns: 1fr;
  }

  .factor-item.reverse {
    direction: ltr;
  }

  .hero-section {
    min-height: 80vh;
  }

  .hero-content {
    padding-bottom: 48px;
  }

  .hero-content h1 {
    font-size: 1.8rem;
  }

  .intro-image-wrap img {
    height: 280px;
  }

  .factor-image-wrap img {
    height: 260px;
  }

  .highlight-band-inner {
    grid-template-columns: 1fr;
    gap: 24px;
  }

  .nutrients-grid {
    grid-template-columns: 1fr;
  }

  .footer-grid {
    grid-template-columns: 1fr;
    gap: 32px;
  }

  .footer-bottom {
    flex-direction: column;
    text-align: center;
  }

  .policy-body {
    padding: 32px 24px;
  }

  .contact-info-card,
  .contact-form-wrap {
    padding: 32px 24px;
  }

  .mission-block {
    padding: 32px 24px;
  }

  .thankyou-box {
    padding: 40px 24px;
  }

  .cookie-banner-inner {
    flex-direction: column;
    align-items: flex-start;
  }

  table { font-size: 0.82rem; }
  thead th, tbody td { padding: 10px 12px; }
}

@media (max-width: 480px) {
  h1 { font-size: 1.6rem; }
  h2 { font-size: 1.3rem; }

  .cta-group {
    flex-direction: column;
  }

  .btn {
    width: 100%;
    text-align: center;
  }
}